Castor Oil is one of my favourite things. Its like my Naturopathic duct tape – fixes everything…well, almost.Castor oil has many beneficial properties when used topically. Castor Oil is anti-inflammatory, it improves movement of the lymphatic system,...
One way we can all improve our general level of health is by supporting our organs of elimination.Our primary organs of elimination include the lungs, the skin, the kidneys and the digestive system. Through these four organs we eliminate waste products from our body....
Rebounding basically means bouncing on a mini trampoline and is an excellent way to improve the movement of the lymphatic system!Movement of the lymphatic system is important for detoxification and immune system function. By improving lymphatic movement we can improve...
The skin is one of our organs of elimination just like the lungs, kidneys and colon. It functions to remove wastes and toxins via sweat.Dry Skin brushing is one of the ways we can support elimination from the skin. It removes dead skin cells, allowing the skin to...
Contrast showers are a fantastic way to improve your health and vitality!Contrast showers are a form of hydrotherapy (healing with water) that promote circulation of the blood as well as the lymphatic system. Overall, contrast showers are a part of building a solid...
