Join me at Love It Yoga for Love It Body INTENSE, our Spring Detox Program – a 21 day clean eating and exercise challenge.This program is a spin off of our 8 Week Love It Body Program and is designed to kick start you into a clean eating and exercise regime. The...
One way we can all improve our general level of health is by supporting our organs of elimination.Our primary organs of elimination include the lungs, the skin, the kidneys and the digestive system. Through these four organs we eliminate waste products from our body....
Rebounding basically means bouncing on a mini trampoline and is an excellent way to improve the movement of the lymphatic system!Movement of the lymphatic system is important for detoxification and immune system function. By improving lymphatic movement we can improve...
The Lymphatic System is an additional circulatory system found throughout the entire body. It is composed of vessels, lymph nodes, lymphatic tissue, and several organs: the spleen, thymus and bone marrow. The lymphatic system plays a very important part in our immune...
