Join me at Love It Yoga for Love It Body INTENSE, our Spring Detox Program – a 21 day clean eating and exercise challenge.This program is a spin off of our 8 Week Love It Body Program and is designed to kick start you into a clean eating and exercise regime. The...
Castor Oil is one of my favourite things. Its like my Naturopathic duct tape – fixes everything…well, almost.Castor oil has many beneficial properties when used topically. Castor Oil is anti-inflammatory, it improves movement of the lymphatic system,...
The simple answer is yes.With all of the chemicals we are exposed to on a daily basis, it is a safe assumption that we are all carrying a toxic burden in our bodies. It is estimated that the average person has over 700 chemicals accumulated in the body.Our toxic...
Most of us are aware of Environmental Pollution and efforts are slowly being made to address this issue. Industrial air pollution has improved, our lakes and rivers are cleaner, we recycle, we carpool, and we generally make an effort to be more...
Rebounding basically means bouncing on a mini trampoline and is an excellent way to improve the movement of the lymphatic system!Movement of the lymphatic system is important for detoxification and immune system function. By improving lymphatic movement we can improve...
