Olive oil is a beneficial dietary fat with some great health benefits! It is a staple of the Mediterranean diet and is associated with a decreased risk of heart disease, atherosclerosis, diabetes, colon cancer, and asthma. Daily consumption of olive oil may even...
Flax seeds are a true health food!Flax is an excellent source of dietary fiber, alpha-linolenic acid and phytoestrogens. They are also rich in magnesium, potassium, and manganese.Many of the beneficial health effects of flax are obtained via their phytoestrogen...
Does coffee increase your cholesterol?Yes and No. Here’s why…Cafestol, a compound found in coffee, has been found to be the culprit that elevates cholesterol. Researchers have found that cafestol is the most potent dietary cholesterol-elevating agent...
Yes. A healthy diet includes breakfast every morning. If you do not currently eat breakfast, make an effort to start. If you think you’re too busy in the morning, prepare as much as you can the night before. If you can’t stomach anything first thing, take...
