Digestive complaints are something that I see VERY often in the office and am happy to report that I often see much success and improvement in my patients presenting with any type of digestive upset including IBS, IBD, diarrhea, constipation, bloating, gas, bad...

Every now and again there comes along an infection that's just so stubborn that we need to turn to antibiotics for help. Now most of you know that I'm not against pharmaceuticals, but I do think it's important to reserve antibiotics for occasional use. There are many...

With our busy lives it can sometimes be difficult to eat as well and we’d like to and recently, I’ve found myself telling a lot of my patients about one of the best organizational things we’ve done in our house, meal planning! I am continuously commenting about how...

Spring is finally here! But for many of you this also means that your seasonal allergies are acting up and you are likely already suffering runny noses, itchy eyes, postnasal drip, sinus congestion, headaches, hives and other pesky allergy symptoms.While over the...

It's Time to Get Moving!Exercise is not optional. If you’re interested in being healthy, you have to be physically active. If you’re not already exercising regularly then it's time to incorporate some movement into your routine. Now lets get you started:Step 1: Make a...

Routine health exams are an essential component of preventative health. They can often help to identify health issues before symptoms arise and can help us to take a proactive approach towards maintaining good health. Here’s a list of the routine exams you should...