Contrast showers are a fantastic way to improve your health and vitality!Contrast showers are a form of hydrotherapy (healing with water) that promote circulation of the blood as well as the lymphatic system. Overall, contrast showers are a part of building a solid...
Water is absolutely essential for good health. The body is made up of approximately 60% water which is in need of constant replenishment. Every system of the body is dependent upon water and without an adequate intake, the body is placed under additional stress in...
How is your digestive system functioning?Regular bowel movements are an important aspect of achieving optimal health. Proper elimination can prevent constipation, high cholesterol, hormonal imbalances, all forms of cancer, ill health effects of environmental toxins,...
High Fructose Corn Syrup is a sweetener found in many processed foods and has been linked to such diseases as obesity, insulin resistance, diabetes and diabetic complications, fatty liver disease, and over-production of triglycerides by the liver. It is commonly...
The Lymphatic System is an additional circulatory system found throughout the entire body. It is composed of vessels, lymph nodes, lymphatic tissue, and several organs: the spleen, thymus and bone marrow. The lymphatic system plays a very important part in our immune...
